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Popko Nieboer 10000m row

10,000

Meters

47:35.7

Time

2:22.7

Pace

566

Calories

153

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

September 14, 2018 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:35.7 10,000 2:22.7 120 713 566 23 153
1:42.2 400 2:07.7 168 880 25 23 141
1:45.4 800 2:11.7 153 819 24 23 147
1:46.5 1,200 2:13.1 148 811 24 23 151
1:48.5 1,600 2:15.6 140 796 24 23 152
1:46.8 2,000 2:13.5 147 808 24 24 158
1:52.0 2,400 2:20.0 128 739 23 23 152
1:47.7 2,800 2:14.6 143 802 24 23 160
1:47.4 3,200 2:14.2 145 804 24 23 160
1:51.3 3,600 2:19.1 130 743 23 23 156
1:58.8 4,000 2:28.5 107 666 22 21 154
1:49.2 4,400 2:16.5 138 758 23 24 160
1:56.8 4,800 2:26.0 112 678 22 22 155
2:08.2 5,200 2:40.2 85 589 21 20 153
1:50.2 5,600 2:17.7 134 751 23 23 161
1:56.3 6,000 2:25.3 114 680 22 22 156
1:50.9 6,400 2:18.6 131 746 23 24 155
2:12.7 6,800 2:45.8 77 569 21 20 151
1:53.8 7,200 2:22.2 122 727 23 23 154
1:52.5 7,600 2:20.6 126 736 23 24 162
1:53.7 8,000 2:22.1 122 728 23 23 160
2:03.3 8,400 2:34.1 96 642 22 22 154
1:53.6 8,800 2:22.0 122 728 23 23 161
2:08.1 9,200 2:40.1 85 590 21 22 152
1:57.9 9,600 2:27.3 109 671 22 23 155
2:01.8 10,000 2:32.2 99 650 22 23 153

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Workout Graph

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