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Popko Nieboer 10000m row

10,000

Meters

47:14.6

Time

2:21.7

Pace

569

Calories

156

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate23

September 17, 2018 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:14.6 10,000 2:21.7 123 723 569 23 156
1:43.3 400 2:09.1 163 871 25 24 142
1:45.4 800 2:11.7 153 819 24 24 150
1:47.6 1,200 2:14.5 144 802 24 23 154
1:47.2 1,600 2:14.0 145 805 24 24 156
1:49.1 2,000 2:16.3 138 758 23 23 154
1:49.3 2,400 2:16.6 137 757 23 24 157
1:48.2 2,800 2:15.2 141 798 24 23 161
1:48.5 3,200 2:15.6 140 796 24 24 162
1:54.7 3,600 2:23.3 119 721 23 22 157
1:50.4 4,000 2:18.0 133 750 23 24 160
1:54.2 4,400 2:22.7 120 725 23 23 158
1:51.2 4,800 2:19.0 130 744 23 24 163
1:53.6 5,200 2:22.0 122 728 23 23 160
1:52.9 5,600 2:21.1 125 733 23 24 161
1:54.3 6,000 2:22.8 120 724 23 24 161
1:59.3 6,400 2:29.1 106 663 22 22 160
1:53.8 6,800 2:22.2 122 727 23 23 165
1:59.0 7,200 2:28.7 106 665 22 23 162
1:53.9 7,600 2:22.3 121 726 23 23 164
1:59.0 8,000 2:28.7 106 665 22 23 160
1:54.9 8,400 2:23.6 118 720 23 24 164
1:58.0 8,800 2:27.5 109 671 22 23 161
1:58.7 9,200 2:28.3 107 667 22 23 164
2:02.8 9,600 2:33.5 97 644 22 23 159
2:05.1 10,000 2:36.3 92 604 21 23 156

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Workout Graph

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