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Popko Nieboer 10000m row

10,000

Meters

47:16.7

Time

2:21.8

Pace

569

Calories

160

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate22

October 04, 2018 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:16.7 10,000 2:21.8 123 722 569 22 160
1:42.3 400 2:07.8 167 879 25 24 143
1:44.9 800 2:11.1 155 823 24 23 150
1:47.3 1,200 2:14.1 145 805 24 23 154
1:48.8 1,600 2:16.0 139 794 24 23 152
1:47.9 2,000 2:14.8 143 800 24 23 155
1:48.8 2,400 2:16.0 139 794 24 23 156
1:49.5 2,800 2:16.8 136 756 23 22 156
1:52.4 3,200 2:20.5 126 736 23 22 156
1:52.1 3,600 2:20.1 127 738 23 22 156
1:50.7 4,000 2:18.3 132 747 23 23 156
2:06.9 4,400 2:38.6 88 595 21 19 159
1:54.3 4,800 2:22.8 120 724 23 22 160
1:50.7 5,200 2:18.3 132 747 23 23 162
1:54.4 5,600 2:23.0 120 723 23 23 159
1:50.8 6,000 2:18.5 132 747 23 23 166
1:53.8 6,400 2:22.2 122 727 23 22 163
1:53.2 6,800 2:21.5 124 731 23 23 163
2:03.3 7,200 2:34.1 96 642 22 20 162
1:57.1 7,600 2:26.3 112 676 22 23 159
2:00.3 8,000 2:30.3 103 658 22 22 161
1:53.4 8,400 2:21.7 123 730 23 23 164
1:58.2 8,800 2:27.7 109 670 22 22 159
1:55.7 9,200 2:24.6 116 684 22 23 162
2:01.7 9,600 2:32.1 99 650 22 21 159
1:58.1 10,000 2:27.6 109 670 22 23 160

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Workout Graph

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