Sign Up

Popko Nieboer 10000m row

10,000

Meters

47:18.6

Time

2:21.9

Pace

569

Calories

161

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate23

October 16, 2018 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:18.6 10,000 2:21.9 122 721 569 23 161
1:42.5 400 2:08.1 166 878 25 23 143
1:45.6 800 2:12.0 152 818 24 23 154
1:47.9 1,200 2:14.8 143 800 24 23 154
1:47.6 1,600 2:14.5 144 802 24 23 156
1:48.9 2,000 2:16.1 139 793 24 23 157
1:51.8 2,400 2:19.7 128 740 23 22 157
1:52.1 2,800 2:20.1 127 738 23 23 156
1:51.2 3,200 2:19.0 130 744 23 23 155
1:51.0 3,600 2:18.7 131 745 23 23 158
1:51.0 4,000 2:18.7 131 745 23 24 157
1:51.8 4,400 2:19.7 128 740 23 23 158
1:54.6 4,800 2:23.2 119 722 23 23 158
1:53.5 5,200 2:21.8 123 729 23 23 159
1:53.4 5,600 2:21.7 123 730 23 23 161
1:54.8 6,000 2:23.5 118 721 23 24 160
2:02.9 6,400 2:33.6 97 644 22 21 158
1:53.3 6,800 2:21.6 123 730 23 24 161
1:58.1 7,200 2:27.6 109 670 22 23 155
1:57.9 7,600 2:27.3 109 671 22 24 161
1:54.7 8,000 2:23.3 119 721 23 24 163
1:58.2 8,400 2:27.7 109 670 22 23 163
1:55.3 8,800 2:24.1 117 686 22 24 165
2:01.5 9,200 2:31.8 100 651 22 22 162
1:58.2 9,600 2:27.7 109 670 22 23 163
2:00.8 10,000 2:31.0 102 655 22 23 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.