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Popko Nieboer 10000m row

10,000

Meters

47:34.0

Time

2:22.7

Pace

566

Calories

156

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate23

October 19, 2018 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:34.0 10,000 2:22.7 120 714 566 23 156
1:44.1 400 2:10.1 159 829 24 24 144
1:47.2 800 2:14.0 145 805 24 23 149
1:49.1 1,200 2:16.3 138 758 23 23 150
1:48.9 1,600 2:16.1 139 793 24 24 155
1:50.1 2,000 2:17.6 134 752 23 23 153
1:49.3 2,400 2:16.6 137 757 23 24 155
1:50.3 2,800 2:17.8 134 750 23 24 160
1:50.7 3,200 2:18.3 132 747 23 23 156
1:51.8 3,600 2:19.7 128 740 23 23 156
1:52.9 4,000 2:21.1 125 733 23 23 150
1:53.9 4,400 2:22.3 121 726 23 23 153
1:52.7 4,800 2:20.8 125 734 23 23 155
1:52.8 5,200 2:21.0 125 734 23 23 160
2:02.4 5,600 2:33.0 98 647 22 22 149
2:00.0 6,000 2:30.0 104 660 22 22 148
1:53.3 6,400 2:21.6 123 730 23 24 156
1:53.7 6,800 2:22.1 122 728 23 23 153
1:57.7 7,200 2:27.1 110 672 22 22 158
1:53.6 7,600 2:22.0 122 728 23 23 158
1:56.8 8,000 2:26.0 112 678 22 24 157
2:10.5 8,400 2:43.1 81 579 21 20 158
1:54.6 8,800 2:23.2 119 722 23 24 158
1:58.1 9,200 2:27.6 109 670 22 23 155
1:59.4 9,600 2:29.2 105 663 22 23 151
2:00.0 10,000 2:30.0 104 660 22 22 157

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Workout Graph

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