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Popko Nieboer 10000m row

10,000

Meters

45:45.0

Time

2:17.2

Pace

583

Calories

157

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate24

October 23, 2018 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:45.0 10,000 2:17.2 135 765 583 24 157
1:48.8 400 2:16.0 139 794 24 22
1:45.0 800 2:11.2 155 822 24 24 148
1:47.3 1,200 2:14.1 145 805 24 24 149
1:47.3 1,600 2:14.1 145 805 24 23 154
1:48.0 2,000 2:15.0 142 800 24 23 153
1:48.1 2,400 2:15.1 142 799 24 23 153
1:48.5 2,800 2:15.6 140 796 24 23 154
1:49.1 3,200 2:16.3 138 758 23 24 152
1:49.3 3,600 2:16.6 137 757 23 24 154
1:49.5 4,000 2:16.8 136 756 23 24 154
1:50.2 4,400 2:17.7 134 751 23 23 149
1:49.2 4,800 2:16.5 138 758 23 24 155
1:49.9 5,200 2:17.3 135 753 23 24 153
1:51.1 5,600 2:18.8 131 745 23 24 153
1:50.3 6,000 2:17.8 134 750 23 24 154
1:49.6 6,400 2:17.0 136 755 23 25 158
1:53.3 6,800 2:21.6 123 730 23 23 152
1:49.7 7,200 2:17.1 136 754 23 24 157
1:50.4 7,600 2:18.0 133 750 23 24 157
1:51.8 8,000 2:19.7 128 740 23 24 153
1:52.3 8,400 2:20.3 127 737 23 24 156
1:51.0 8,800 2:18.7 131 745 23 24 158
1:51.4 9,200 2:19.2 130 743 23 25 156
1:51.9 9,600 2:19.8 128 739 23 24 158
1:52.1 10,000 2:20.1 127 738 23 24 157

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Workout Graph

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