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Popko Nieboer 10000m row

10,000

Meters

47:06.6

Time

2:21.3

Pace

570

Calories

153

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate23

October 30, 2018 07:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:06.6 10,000 2:21.3 124 726 570 23 153
1:41.6 400 2:07.0 171 885 25 25 135
1:43.9 800 2:09.8 160 866 25 24 150
1:45.6 1,200 2:12.0 152 818 24 24 149
1:47.1 1,600 2:13.8 146 806 24 24 154
1:46.2 2,000 2:12.7 150 813 24 24 155
1:47.6 2,400 2:14.5 144 802 24 24 154
2:12.9 2,800 2:46.1 76 568 21 19 150
1:47.1 3,200 2:13.8 146 806 24 24 154
1:49.0 3,600 2:16.2 138 792 24 24 151
1:49.1 4,000 2:16.3 138 758 23 24 155
1:48.7 4,400 2:15.8 140 794 24 24 155
1:49.4 4,800 2:16.7 137 756 23 24 156
2:29.1 5,200 3:06.3 54 482 20 18 146
1:48.7 5,600 2:15.8 140 794 24 24 153
1:51.9 6,000 2:19.8 128 739 23 24 150
1:51.2 6,400 2:19.0 130 744 23 24 154
2:11.0 6,800 2:43.7 80 577 21 20 147
1:49.9 7,200 2:17.3 135 753 23 24 153
1:58.2 7,600 2:27.7 109 670 22 22 149
1:52.5 8,000 2:20.6 126 736 23 23 151
1:53.3 8,400 2:21.6 123 730 23 24 154
1:52.3 8,800 2:20.3 127 737 23 24 152
1:54.4 9,200 2:23.0 120 723 23 23 154
1:55.0 9,600 2:23.7 118 720 23 23 155
1:50.8 10,000 2:18.5 132 747 23 25 153

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Workout Graph

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