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Popko Nieboer 10000m row

10,000

Meters

46:03.4

Time

2:18.1

Pace

580

Calories

163

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate24

November 02, 2018 08:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:03.4 10,000 2:18.1 133 756 580 24 163
1:41.5 400 2:06.8 171 886 25 25 141
1:44.1 800 2:10.1 159 829 24 24 150
1:45.3 1,200 2:11.6 153 820 24 24 154
1:46.5 1,600 2:13.1 148 811 24 24 157
1:45.5 2,000 2:11.8 153 818 24 24 158
1:45.9 2,400 2:12.3 151 815 24 24 159
1:46.9 2,800 2:13.6 147 808 24 24 162
1:55.1 3,200 2:23.8 118 719 23 22 156
1:46.9 3,600 2:13.6 147 808 24 24 158
1:58.8 4,000 2:28.5 107 666 22 22 157
1:49.5 4,400 2:16.8 136 756 23 24 150
2:01.5 4,800 2:31.8 100 651 22 21 154
1:47.4 5,200 2:14.2 145 804 24 24 160
1:50.4 5,600 2:18.0 133 750 23 24 160
1:49.7 6,000 2:17.1 136 754 23 24 162
1:49.9 6,400 2:17.3 135 753 23 24 160
2:05.6 6,800 2:37.0 90 601 21 21 157
1:48.8 7,200 2:16.0 139 794 24 24 163
1:51.5 7,600 2:19.3 129 742 23 24 159
1:50.6 8,000 2:18.2 132 748 23 24 164
1:53.1 8,400 2:21.3 124 732 23 24 160
1:50.7 8,800 2:18.3 132 747 23 24 162
1:53.9 9,200 2:22.3 121 726 23 24 161
1:51.6 9,600 2:19.5 129 741 23 24 163
1:52.8 10,000 2:21.0 125 734 23 24 164

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Workout Graph

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