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Popko Nieboer 10000m row

10,000

Meters

45:10.2

Time

2:15.5

Pace

590

Calories

160

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate24

November 08, 2018 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:10.2 10,000 2:15.5 141 784 590 24 160
1:42.1 400 2:07.6 168 881 25 24 137
1:44.6 800 2:10.7 157 826 24 24 145
1:47.1 1,200 2:13.8 146 806 24 23 150
1:45.8 1,600 2:12.2 151 816 24 23 151
1:46.9 2,000 2:13.6 147 808 24 24 152
1:47.0 2,400 2:13.7 146 807 24 24 153
1:47.6 2,800 2:14.5 144 802 24 24 153
1:46.9 3,200 2:13.6 147 808 24 24 157
1:47.3 3,600 2:14.1 145 805 24 23 159
1:47.8 4,000 2:14.7 143 801 24 24 158
1:48.2 4,400 2:15.2 141 798 24 24 157
1:48.7 4,800 2:15.8 140 794 24 24 155
1:48.5 5,200 2:15.6 140 796 24 24 156
1:48.3 5,600 2:15.3 141 797 24 24 158
1:49.2 6,000 2:16.5 138 758 23 24 158
1:49.4 6,400 2:16.7 137 756 23 24 158
1:48.7 6,800 2:15.8 140 794 24 24 161
1:49.6 7,200 2:17.0 136 755 23 24 160
1:50.8 7,600 2:18.5 132 747 23 24 158
1:49.8 8,000 2:17.2 135 754 23 25 161
1:51.0 8,400 2:18.7 131 745 23 24 161
1:50.5 8,800 2:18.1 133 749 23 24 160
1:50.6 9,200 2:18.2 132 748 23 24 160
1:50.9 9,600 2:18.6 131 746 23 25 160
1:52.6 10,000 2:20.7 126 735 23 24 160

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Workout Graph

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