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Popko Nieboer 10000m row

10,000

Meters

46:17.8

Time

2:18.8

Pace

578

Calories

153

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate24

November 16, 2018 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:17.8 10,000 2:18.8 131 749 578 24 153
1:42.8 400 2:08.5 165 875 25 25 136
1:45.6 800 2:12.0 152 818 24 24 145
1:46.4 1,200 2:13.0 149 812 24 24 147
1:47.8 1,600 2:14.7 143 801 24 24 148
1:47.6 2,000 2:14.5 144 802 24 24 154
1:48.5 2,400 2:15.6 140 796 24 24 152
1:48.4 2,800 2:15.5 141 797 24 24 153
1:49.5 3,200 2:16.8 136 756 23 24 154
1:50.1 3,600 2:17.6 134 752 23 23 153
1:50.7 4,000 2:18.3 132 747 23 23 152
1:50.2 4,400 2:17.7 134 751 23 24 152
1:51.6 4,800 2:19.5 129 741 23 24 152
1:50.9 5,200 2:18.6 131 746 23 24 158
1:50.1 5,600 2:17.6 134 752 23 25 155
1:51.7 6,000 2:19.6 129 741 23 24 154
2:01.7 6,400 2:32.1 99 650 22 22 152
1:52.2 6,800 2:20.2 127 737 23 24 155
1:52.3 7,200 2:20.3 127 737 23 24 158
1:54.2 7,600 2:22.7 120 725 23 24 156
1:53.2 8,000 2:21.5 124 731 23 24 154
1:53.5 8,400 2:21.8 123 729 23 24 154
1:54.2 8,800 2:22.7 120 725 23 24 154
1:54.3 9,200 2:22.8 120 724 23 24 157
1:55.4 9,600 2:24.2 117 686 22 23 154
1:54.6 10,000 2:23.2 119 722 23 24 153

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Workout Graph

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