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Popko Nieboer 10000m row

10,000

Meters

47:16.2

Time

2:21.8

Pace

569

Calories

164

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate23

November 27, 2018 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:16.2 10,000 2:21.8 123 722 569 23 164
2:15.0 400 2:48.7 73 560 21 18 142
1:42.7 800 2:08.3 165 876 25 25 154
1:45.7 1,200 2:12.1 152 817 24 24 159
1:46.8 1,600 2:13.5 147 808 24 24 162
1:47.9 2,000 2:14.8 143 800 24 24 163
1:49.2 2,400 2:16.5 138 758 23 24 162
1:49.0 2,800 2:16.2 138 792 24 24 165
1:47.8 3,200 2:14.7 143 801 24 24 166
2:03.1 3,600 2:33.8 96 643 22 20 163
1:48.9 4,000 2:16.1 139 793 24 24 166
1:48.1 4,400 2:15.1 142 799 24 24 167
2:11.7 4,800 2:44.6 78 574 21 19 162
1:49.9 5,200 2:17.3 135 753 23 23 168
1:50.2 5,600 2:17.7 134 751 23 24 171
1:57.2 6,000 2:26.5 111 675 22 23 169
1:52.0 6,400 2:20.0 128 739 23 24 166
1:51.7 6,800 2:19.6 129 741 23 24 168
1:52.0 7,200 2:20.0 128 739 23 24 169
1:54.0 7,600 2:22.5 121 726 23 23 170
1:52.3 8,000 2:20.3 127 737 23 24 171
1:53.0 8,400 2:21.2 124 732 23 23 172
1:53.4 8,800 2:21.7 123 730 23 24 171
1:55.9 9,200 2:24.8 115 683 22 23 168
1:56.9 9,600 2:26.1 112 677 22 24 167
2:01.9 10,000 2:32.3 99 649 22 23 163

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Workout Graph

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