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Popko Nieboer 10000m row

10,000

Meters

47:41.5

Time

2:23.0

Pace

565

Calories

163

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate23

December 04, 2018 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:41.5 10,000 2:23.0 120 711 565 23 163
1:41.6 400 2:07.0 171 885 25 24 141
1:44.4 800 2:10.5 157 827 24 24 153
1:47.1 1,200 2:13.8 146 806 24 24 157
1:47.8 1,600 2:14.7 143 801 24 23 162
1:47.6 2,000 2:14.5 144 802 24 24 159
1:47.3 2,400 2:14.1 145 805 24 23 163
1:49.0 2,800 2:16.2 138 792 24 24 162
1:55.8 3,200 2:24.7 115 683 22 22 160
1:48.3 3,600 2:15.3 141 797 24 23 164
1:51.3 4,000 2:19.1 130 743 23 23 164
2:03.1 4,400 2:33.8 96 643 22 21 162
1:49.2 4,800 2:16.5 138 758 23 24 168
1:57.0 5,200 2:26.2 112 676 22 22 165
1:51.9 5,600 2:19.8 128 739 23 24 164
1:54.5 6,000 2:23.1 119 723 23 23 165
1:59.1 6,400 2:28.8 106 664 22 21 165
2:04.1 6,800 2:35.1 94 609 21 21 161
1:51.2 7,200 2:19.0 130 744 23 23 167
1:59.7 7,600 2:29.6 104 661 22 22 164
1:57.3 8,000 2:26.6 111 675 22 23 162
2:25.8 8,400 3:02.2 58 493 20 18 160
1:55.2 8,800 2:24.0 117 718 23 23 164
1:55.8 9,200 2:24.7 115 683 22 24 162
1:56.2 9,600 2:25.2 114 681 22 23 164
2:01.2 10,000 2:31.5 101 653 22 22 163

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Workout Graph

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