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Popko Nieboer 10000m row

10,000

Meters

46:20.3

Time

2:19.0

Pace

578

Calories

156

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate23

December 06, 2018 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:20.3 10,000 2:19.0 130 748 578 23 156
1:41.9 400 2:07.3 169 883 25 25 141
1:44.3 800 2:10.3 158 828 24 24 151
1:45.6 1,200 2:12.0 152 818 24 24 153
1:45.7 1,600 2:12.1 152 817 24 24 157
1:45.9 2,000 2:12.3 151 815 24 24 158
1:48.1 2,400 2:15.1 142 799 24 24 157
1:47.7 2,800 2:14.6 143 802 24 23 159
1:47.6 3,200 2:14.5 144 802 24 24 160
1:47.6 3,600 2:14.5 144 802 24 23 160
1:47.9 4,000 2:14.8 143 800 24 24 160
2:11.7 4,400 2:44.6 78 574 21 19 158
1:47.7 4,800 2:14.6 143 802 24 23 161
1:49.0 5,200 2:16.2 138 792 24 24 161
1:51.6 5,600 2:19.5 129 741 23 23 160
1:51.1 6,000 2:18.8 131 745 23 24 162
1:52.9 6,400 2:21.1 125 733 23 23 160
1:54.4 6,800 2:23.0 120 723 23 22 162
1:52.0 7,200 2:20.0 128 739 23 24 158
1:53.2 7,600 2:21.5 124 731 23 23 158
1:55.8 8,000 2:24.7 115 683 22 23 156
1:55.5 8,400 2:24.3 116 685 22 23 156
1:50.6 8,800 2:18.2 132 748 23 24 163
1:54.0 9,200 2:22.5 121 726 23 23 160
2:03.9 9,600 2:34.8 94 610 21 22 153
1:54.8 10,000 2:23.5 118 721 23 23 156

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Workout Graph

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