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Popko Nieboer 10000m row

10,000

Meters

45:53.0

Time

2:17.6

Pace

582

Calories

154

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate24

December 13, 2018 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.0 10,000 2:17.6 134 761 582 24 154
1:41.2 400 2:06.5 173 889 25 25 135
1:44.7 800 2:10.8 156 825 24 24 146
1:45.6 1,200 2:12.0 152 818 24 24 149
1:46.2 1,600 2:12.7 150 813 24 24 152
1:48.3 2,000 2:15.3 141 797 24 24 149
1:47.0 2,400 2:13.7 146 807 24 24 152
1:46.7 2,800 2:13.3 148 809 24 24 152
1:47.2 3,200 2:14.0 145 805 24 24 154
1:48.2 3,600 2:15.2 141 798 24 24 153
1:50.6 4,000 2:18.2 132 748 23 23 151
1:49.1 4,400 2:16.3 138 758 23 23 155
2:01.5 4,800 2:31.8 100 651 22 21 151
1:48.0 5,200 2:15.0 142 800 24 24 155
1:52.1 5,600 2:20.1 127 738 23 22 155
1:51.5 6,000 2:19.3 129 742 23 23 155
1:49.6 6,400 2:17.0 136 755 23 24 156
1:50.2 6,800 2:17.7 134 751 23 23 157
1:49.2 7,200 2:16.5 138 758 23 24 159
1:59.4 7,600 2:29.2 105 663 22 23 151
1:49.9 8,000 2:17.3 135 753 23 23 159
1:56.2 8,400 2:25.2 114 681 22 23 156
1:52.1 8,800 2:20.1 127 738 23 24 155
1:52.7 9,200 2:20.8 125 734 23 23 156
1:51.7 9,600 2:19.6 129 741 23 24 156
1:54.2 10,000 2:22.7 120 725 23 24 154

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Workout Graph

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