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Popko Nieboer 10000m row

10,000

Meters

46:30.5

Time

2:19.5

Pace

576

Calories

159

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate23

December 22, 2018 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:30.5 10,000 2:19.5 129 743 576 23 159
1:41.5 400 2:06.8 171 886 25 25 141
1:43.6 800 2:09.5 161 868 25 24 153
1:46.4 1,200 2:13.0 149 812 24 24 154
1:47.7 1,600 2:14.6 143 802 24 23 155
1:49.0 2,000 2:16.2 138 792 24 24 155
1:48.4 2,400 2:15.5 141 797 24 24 161
1:47.8 2,800 2:14.7 143 801 24 24 160
1:48.4 3,200 2:15.5 141 797 24 24 159
1:49.2 3,600 2:16.5 138 758 23 24 162
1:50.4 4,000 2:18.0 133 750 23 23 162
1:50.5 4,400 2:18.1 133 749 23 24 161
1:52.1 4,800 2:20.1 127 738 23 23 160
1:51.5 5,200 2:19.3 129 742 23 24 161
2:01.9 5,600 2:32.3 99 649 22 21 156
1:50.6 6,000 2:18.2 132 748 23 23 163
1:51.3 6,400 2:19.1 130 743 23 24 163
1:55.6 6,800 2:24.5 116 685 22 23 160
1:52.4 7,200 2:20.5 126 736 23 24 163
1:50.8 7,600 2:18.5 132 747 23 24 167
1:53.2 8,000 2:21.5 124 731 23 23 164
1:59.5 8,400 2:29.3 105 662 22 23 163
1:53.4 8,800 2:21.7 123 730 23 23 162
1:52.3 9,200 2:20.3 127 737 23 24 164
1:55.0 9,600 2:23.7 118 720 23 23 163
2:07.9 10,000 2:39.8 86 591 21 22 157

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Workout Graph

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