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Popko Nieboer 10000m row

10,000

Meters

47:24.7

Time

2:22.2

Pace

567

Calories

165

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate23

December 28, 2018 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:24.7 10,000 2:22.2 122 718 567 23 165
1:40.6 400 2:05.7 176 894 25 25 148
1:43.6 800 2:09.5 161 868 25 24 156
1:46.4 1,200 2:13.0 149 812 24 24 165
1:46.6 1,600 2:13.2 148 810 24 24 161
1:48.4 2,000 2:15.5 141 797 24 24 162
1:47.0 2,400 2:13.7 146 807 24 24 165
1:47.8 2,800 2:14.7 143 801 24 24 167
1:47.5 3,200 2:14.3 144 803 24 25 172
1:49.4 3,600 2:16.7 137 756 23 24 170
2:40.0 4,000 3:20.0 44 450 20 16 148
1:47.2 4,400 2:14.0 145 805 24 25 166
1:50.8 4,800 2:18.5 132 747 23 24 170
2:00.8 5,200 2:31.0 102 655 22 21 171
1:50.4 5,600 2:18.0 133 750 23 23 168
2:04.3 6,000 2:35.3 93 608 21 22 162
1:50.7 6,400 2:18.3 132 747 23 24 168
1:53.2 6,800 2:21.5 124 731 23 24 167
1:59.0 7,200 2:28.7 106 665 22 22 169
1:53.1 7,600 2:21.3 124 732 23 24 171
1:55.9 8,000 2:24.8 115 683 22 23 169
2:02.7 8,400 2:33.3 97 645 22 22 168
1:53.6 8,800 2:22.0 122 728 23 24 168
1:55.2 9,200 2:24.0 117 718 23 24 171
1:54.9 9,600 2:23.6 118 720 23 23 172
1:55.2 10,000 2:24.0 117 718 23 23 169

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Workout Graph

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