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Popko Nieboer 10000m row

10,000

Meters

47:18.8

Time

2:21.9

Pace

569

Calories

161

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate23

January 02, 2019 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:18.8 10,000 2:21.9 122 721 569 23 161
1:41.7 400 2:07.1 170 884 25 25 140
1:44.5 800 2:10.6 157 826 24 24 155
1:45.7 1,200 2:12.1 152 817 24 24 160
1:48.2 1,600 2:15.2 141 798 24 24 158
1:47.7 2,000 2:14.6 143 802 24 24 160
1:48.4 2,400 2:15.5 141 797 24 24 164
1:48.4 2,800 2:15.5 141 797 24 24 164
1:49.7 3,200 2:17.1 136 754 23 24 165
1:49.7 3,600 2:17.1 136 754 23 24 166
1:49.2 4,000 2:16.5 138 758 23 24 163
1:48.9 4,400 2:16.1 139 793 24 24 169
1:57.4 4,800 2:26.7 111 674 22 22 160
1:54.2 5,200 2:22.7 120 725 23 23 169
1:49.5 5,600 2:16.8 136 756 23 24 166
2:34.4 6,000 3:13.0 49 466 20 17 152
1:50.9 6,400 2:18.6 131 746 23 24 166
1:50.4 6,800 2:18.0 133 750 23 24 152
2:05.6 7,200 2:37.0 90 601 21 21 163
1:52.4 7,600 2:20.5 126 736 23 24 169
1:59.6 8,000 2:29.5 105 662 22 22 166
1:58.4 8,400 2:28.0 108 668 22 22 169
1:53.3 8,800 2:21.6 123 730 23 23 165
1:54.0 9,200 2:22.5 121 726 23 24 167
1:53.4 9,600 2:21.7 123 730 23 24 166
2:03.1 10,000 2:33.8 96 643 22 21 161

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Workout Graph

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