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Popko Nieboer 10000m row

10,000

Meters

49:00.3

Time

2:27.0

Pace

555

Calories

163

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate23

January 15, 2019 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:00.3 10,000 2:27.0 110 679 555 23 163
1:38.5 400 2:03.1 188 950 26 26 151
1:43.0 800 2:08.7 164 873 25 24 159
1:44.7 1,200 2:10.8 156 825 24 24 163
1:45.1 1,600 2:11.3 154 822 24 25 164
1:46.5 2,000 2:13.1 148 811 24 24 165
1:47.5 2,400 2:14.3 144 803 24 25 166
1:46.4 2,800 2:13.0 149 812 24 25 170
2:01.2 3,200 2:31.5 101 653 22 21 159
1:47.2 3,600 2:14.0 145 805 24 25 167
1:48.3 4,000 2:15.3 141 797 24 24 166
1:48.9 4,400 2:16.1 139 793 24 25 170
1:48.6 4,800 2:15.7 140 795 24 24 171
3:47.9 5,200 4:44.8 15 347 22 11 162
1:48.5 5,600 2:15.6 140 796 24 24 166
1:49.1 6,000 2:16.3 138 758 23 24 169
2:33.7 6,400 3:12.1 49 468 20 17 153
1:48.2 6,800 2:15.2 141 798 24 24 168
1:56.1 7,200 2:25.1 115 682 22 23 165
1:53.3 7,600 2:21.6 123 730 23 23 166
1:52.3 8,000 2:20.3 127 737 23 24 168
2:22.2 8,400 2:57.7 62 506 20 19 155
1:53.4 8,800 2:21.7 123 730 23 24 163
1:57.2 9,200 2:26.5 111 675 22 23 163
1:53.3 9,600 2:21.6 123 730 23 24 165
1:59.2 10,000 2:29.0 106 664 22 23 158

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Workout Graph

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