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Popko Nieboer 10000m row

10,000

Meters

46:51.0

Time

2:20.5

Pace

572

Calories

159

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate23

January 22, 2019 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:51.0 10,000 2:20.5 126 733 572 23 159
1:40.2 400 2:05.2 178 898 25 25 140
1:42.3 800 2:07.8 167 879 25 25 153
1:45.6 1,200 2:12.0 152 818 24 24 156
1:46.4 1,600 2:13.0 149 812 24 24 158
1:47.9 2,000 2:14.8 143 800 24 24 158
1:47.5 2,400 2:14.3 144 803 24 24 160
1:48.2 2,800 2:15.2 141 798 24 24 160
1:48.0 3,200 2:15.0 142 800 24 24 162
1:49.1 3,600 2:16.3 138 758 23 25 161
2:04.9 4,000 2:36.1 92 605 21 21 158
1:48.3 4,400 2:15.3 141 797 24 24 162
2:04.5 4,800 2:35.6 93 607 21 21 159
1:49.7 5,200 2:17.1 136 754 23 24 161
1:58.1 5,600 2:27.6 109 670 22 22 160
1:49.1 6,000 2:16.3 138 758 23 24 166
2:00.2 6,400 2:30.2 103 658 22 21 164
1:52.8 6,800 2:21.0 125 734 23 23 166
1:51.9 7,200 2:19.8 128 739 23 24 164
1:51.1 7,600 2:18.8 131 745 23 24 167
2:05.0 8,000 2:36.2 92 604 21 22 156
1:50.2 8,400 2:17.7 134 751 23 24 165
1:55.1 8,800 2:23.8 118 719 23 23 163
1:55.9 9,200 2:24.8 115 683 22 23 164
1:55.0 9,600 2:23.7 118 720 23 25 165
2:04.1 10,000 2:35.1 94 609 21 23 159

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Workout Graph

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