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Popko Nieboer 10000m row

10,000

Meters

47:19.2

Time

2:21.9

Pace

569

Calories

153

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate23

January 26, 2019 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:19.2 10,000 2:21.9 122 721 569 23 153
1:42.8 400 2:08.5 165 875 25 25 139
1:45.4 800 2:11.7 153 819 24 23 146
1:47.1 1,200 2:13.8 146 806 24 24 151
1:47.7 1,600 2:14.6 143 802 24 24 153
1:48.7 2,000 2:15.8 140 794 24 23 153
1:49.1 2,400 2:16.3 138 758 23 24 153
1:49.8 2,800 2:17.2 135 754 23 24 152
1:49.9 3,200 2:17.3 135 753 23 23 156
1:50.5 3,600 2:18.1 133 749 23 23 155
1:50.0 4,000 2:17.5 135 752 23 23 157
2:10.4 4,400 2:43.0 81 579 21 20 150
1:49.9 4,800 2:17.3 135 753 23 24 157
1:49.4 5,200 2:16.7 137 756 23 24 158
1:56.8 5,600 2:26.0 112 678 22 22 157
1:51.4 6,000 2:19.2 130 743 23 24 161
1:59.8 6,400 2:29.7 104 661 22 22 156
1:52.6 6,800 2:20.7 126 735 23 23 157
2:01.3 7,200 2:31.6 100 652 22 21 157
2:07.4 7,600 2:39.2 87 593 21 20 152
1:52.8 8,000 2:21.0 125 734 23 23 156
1:59.5 8,400 2:29.3 105 662 22 22 153
1:54.3 8,800 2:22.8 120 724 23 24 158
1:59.2 9,200 2:29.0 106 664 22 22 153
1:55.9 9,600 2:24.8 115 683 22 22 157
1:57.4 10,000 2:26.7 111 674 22 23 156

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Workout Graph

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