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Popko Nieboer 10000m row

10,000

Meters

47:30.8

Time

2:22.5

Pace

566

Calories

160

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate23

January 28, 2019 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:30.8 10,000 2:22.5 121 715 566 23 160
1:40.4 400 2:05.5 177 896 25 25 141
1:42.4 800 2:08.0 167 878 25 25 154
1:44.1 1,200 2:10.1 159 829 24 25 160
1:45.4 1,600 2:11.7 153 819 24 24 161
1:47.6 2,000 2:14.5 144 802 24 24 161
1:47.1 2,400 2:13.8 146 806 24 24 163
1:47.4 2,800 2:14.2 145 804 24 25 164
1:46.7 3,200 2:13.3 148 809 24 24 166
1:47.1 3,600 2:13.8 146 806 24 25 167
2:47.5 4,000 3:29.3 38 429 20 15 161
1:55.8 4,400 2:24.7 115 683 22 22 164
1:48.1 4,800 2:15.1 142 799 24 24 162
1:48.9 5,200 2:16.1 139 793 24 24 166
1:47.9 5,600 2:14.8 143 800 24 24 167
1:48.7 6,000 2:15.8 140 794 24 24 168
1:48.1 6,400 2:15.1 142 799 24 25 169
1:49.9 6,800 2:17.3 135 753 23 24 169
2:39.3 7,200 3:19.1 44 451 20 16 161
1:49.4 7,600 2:16.7 137 756 23 25 168
1:50.6 8,000 2:18.2 132 748 23 24 165
2:05.3 8,400 2:36.6 91 603 21 21 164
1:50.6 8,800 2:18.2 132 748 23 24 166
2:05.3 9,200 2:36.6 91 603 21 21 159
1:50.7 9,600 2:18.3 132 747 23 24 164
1:56.5 10,000 2:25.6 113 679 22 23 163

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Workout Graph

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