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Popko Nieboer 10000m row

10,000

Meters

46:10.9

Time

2:18.5

Pace

579

Calories

158

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate23

February 03, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:10.9 10,000 2:18.5 132 752 579 23 158
1:40.8 400 2:06.0 175 892 25 24 142
1:43.6 800 2:09.5 161 868 25 24 153
1:45.5 1,200 2:11.8 153 818 24 24 157
1:46.8 1,600 2:13.5 147 808 24 24 158
1:49.1 2,000 2:16.3 138 758 23 23 157
2:04.8 2,400 2:36.0 92 605 21 20 151
1:47.0 2,800 2:13.7 146 807 24 24 158
1:47.7 3,200 2:14.6 143 802 24 23 158
1:48.2 3,600 2:15.2 141 798 24 24 159
1:48.3 4,000 2:15.3 141 797 24 24 160
1:52.0 4,400 2:20.0 128 739 23 22 156
1:54.7 4,800 2:23.3 119 721 23 22 152
1:49.6 5,200 2:17.0 136 755 23 24 158
1:49.0 5,600 2:16.2 138 792 24 24 159
1:49.9 6,000 2:17.3 135 753 23 24 160
1:49.4 6,400 2:16.7 137 756 23 24 163
1:51.3 6,800 2:19.1 130 743 23 24 160
1:49.9 7,200 2:17.3 135 753 23 24 162
1:59.6 7,600 2:29.5 105 662 22 22 159
1:58.8 8,000 2:28.5 107 666 22 22 158
1:49.1 8,400 2:16.3 138 758 23 24 162
1:51.0 8,800 2:18.7 131 745 23 24 165
1:54.1 9,200 2:22.6 121 725 23 24 160
1:51.5 9,600 2:19.3 129 742 23 24 163
1:59.1 10,000 2:28.8 106 664 22 23 156

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Workout Graph

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