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Popko Nieboer 10000m row

10,000

Meters

45:28.4

Time

2:16.4

Pace

587

Calories

162

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate23

February 06, 2019 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:28.4 10,000 2:16.4 138 774 587 23 162
1:40.8 400 2:06.0 175 892 25 24 143
1:42.3 800 2:07.8 167 879 25 24 155
1:44.2 1,200 2:10.2 158 829 24 23 159
1:45.0 1,600 2:11.2 155 822 24 24 163
1:45.6 2,000 2:12.0 152 818 24 24 163
1:45.3 2,400 2:11.6 153 820 24 24 163
2:07.3 2,800 2:39.1 87 593 21 19 159
1:44.7 3,200 2:10.8 156 825 24 24 162
1:46.7 3,600 2:13.3 148 809 24 24 166
1:47.3 4,000 2:14.1 145 805 24 23 165
1:59.7 4,400 2:29.6 104 661 22 21 159
1:46.8 4,800 2:13.5 147 808 24 24 164
1:47.9 5,200 2:14.8 143 800 24 24 165
1:53.0 5,600 2:21.2 124 732 23 23 163
1:47.3 6,000 2:14.1 145 805 24 24 166
1:48.2 6,400 2:15.2 141 798 24 24 169
1:50.9 6,800 2:18.6 131 746 23 23 164
1:48.5 7,200 2:15.6 140 796 24 24 167
1:55.4 7,600 2:24.2 117 686 22 22 163
1:47.9 8,000 2:14.8 143 800 24 24 167
1:52.2 8,400 2:20.2 127 737 23 23 168
1:54.8 8,800 2:23.5 118 721 23 23 166
1:47.8 9,200 2:14.7 143 801 24 24 170
1:49.7 9,600 2:17.1 136 754 23 24 170
1:49.1 10,000 2:16.3 138 758 23 25 170

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Workout Graph

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