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Popko Nieboer 10000m row

10,000

Meters

47:07.5

Time

2:21.3

Pace

570

Calories

161

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate23

February 12, 2019 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:07.5 10,000 2:21.3 124 726 570 23 161
1:39.4 400 2:04.2 182 941 26 25 138
1:42.3 800 2:07.8 167 879 25 25 149
1:44.7 1,200 2:10.8 156 825 24 24 152
1:46.5 1,600 2:13.1 148 811 24 24 161
1:46.4 2,000 2:13.0 149 812 24 24 163
1:46.5 2,400 2:13.1 148 811 24 24 166
1:59.2 2,800 2:29.0 106 664 22 21 160
1:45.3 3,200 2:11.6 153 820 24 24 166
2:02.6 3,600 2:33.2 97 646 22 21 160
1:46.7 4,000 2:13.3 148 809 24 24 166
2:02.8 4,400 2:33.5 97 644 22 21 165
2:24.8 4,800 3:01.0 59 497 20 18 154
1:47.7 5,200 2:14.6 143 802 24 25 166
1:55.8 5,600 2:24.7 115 683 22 22 161
1:50.8 6,000 2:18.5 132 747 23 24 148
1:51.6 6,400 2:19.5 129 741 23 24 167
1:51.1 6,800 2:18.8 131 745 23 24 167
1:52.9 7,200 2:21.1 125 733 23 24 167
1:52.0 7,600 2:20.0 128 739 23 24 165
1:53.9 8,000 2:22.3 121 726 23 23 166
1:54.4 8,400 2:23.0 120 723 23 24 159
1:53.9 8,800 2:22.3 121 726 23 24 167
1:53.5 9,200 2:21.8 123 729 23 24 163
2:02.9 9,600 2:33.6 97 644 22 22 163
1:59.8 10,000 2:29.7 104 661 22 24 157

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Workout Graph

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