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Popko Nieboer 10000m row

10,000

Meters

47:12.4

Time

2:21.6

Pace

570

Calories

156

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate23

February 14, 2019 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:12.4 10,000 2:21.6 123 724 570 23 156
1:42.0 400 2:07.5 169 882 25 25 140
1:43.9 800 2:09.8 160 866 25 24 148
1:45.7 1,200 2:12.1 152 817 24 24 151
1:46.3 1,600 2:12.8 149 812 24 24 155
1:46.8 2,000 2:13.5 147 808 24 25 158
1:46.4 2,400 2:13.0 149 812 24 24 159
1:47.9 2,800 2:14.8 143 800 24 23 160
1:47.5 3,200 2:14.3 144 803 24 24 162
1:47.6 3,600 2:14.5 144 802 24 25 162
2:20.1 4,000 2:55.1 65 513 20 18 156
1:48.2 4,400 2:15.2 141 798 24 24 162
1:48.9 4,800 2:16.1 139 793 24 24 162
1:49.8 5,200 2:17.2 135 754 23 23 162
2:19.6 5,600 2:54.5 66 515 20 19 154
1:52.2 6,000 2:20.2 127 737 23 24 159
1:52.4 6,400 2:20.5 126 736 23 24 158
1:52.4 6,800 2:20.5 126 736 23 23 158
1:52.3 7,200 2:20.3 127 737 23 24 161
1:54.7 7,600 2:23.3 119 721 23 24 158
1:53.8 8,000 2:22.2 122 727 23 24 161
1:57.5 8,400 2:26.8 110 674 22 23 158
1:54.2 8,800 2:22.7 120 725 23 24 161
2:00.0 9,200 2:30.0 104 660 22 22 155
2:06.5 9,600 2:38.1 89 597 21 22 154
1:55.5 10,000 2:24.3 116 685 22 23 158

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Workout Graph

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