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Popko Nieboer 10000m row

10,000

Meters

46:07.6

Time

2:18.3

Pace

580

Calories

158

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate24

February 18, 2019 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:07.6 10,000 2:18.3 132 754 580 24 158
1:40.7 400 2:05.8 175 893 25 24 155
1:47.7 800 2:14.6 143 802 24 23 153
1:44.8 1,200 2:11.0 156 824 24 24 158
1:45.6 1,600 2:12.0 152 818 24 24 159
1:46.1 2,000 2:12.6 150 814 24 24 161
1:46.7 2,400 2:13.3 148 809 24 24 164
1:47.3 2,800 2:14.1 145 805 24 25 162
1:47.3 3,200 2:14.1 145 805 24 24 162
2:01.0 3,600 2:31.2 101 654 22 21 157
1:48.1 4,000 2:15.1 142 799 24 24 163
1:48.1 4,400 2:15.1 142 799 24 24 161
1:51.0 4,800 2:18.7 131 745 23 23 160
1:51.8 5,200 2:19.7 128 740 23 24 156
1:50.4 5,600 2:18.0 133 750 23 24 162
1:50.5 6,000 2:18.1 133 749 23 24 160
1:50.1 6,400 2:17.6 134 752 23 24 161
2:08.6 6,800 2:40.7 84 587 21 21 157
1:50.0 7,200 2:17.5 135 752 23 24 164
1:53.0 7,600 2:21.2 124 732 23 23 158
1:52.8 8,000 2:21.0 125 734 23 23 160
1:50.5 8,400 2:18.1 133 749 23 24 161
1:51.5 8,800 2:19.3 129 742 23 24 164
1:51.6 9,200 2:19.5 129 741 23 24 160
1:52.7 9,600 2:20.8 125 734 23 24 159
1:59.5 10,000 2:29.3 105 662 22 24 158

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Workout Graph

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