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Popko Nieboer 10000m row

10,000

Meters

46:56.7

Time

2:20.8

Pace

572

Calories

162

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate24

February 25, 2019 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:56.7 10,000 2:20.8 125 731 572 24 162
1:40.7 400 2:05.8 175 893 25 25 145
1:43.5 800 2:09.3 162 869 25 24 156
1:45.3 1,200 2:11.6 153 820 24 24 162
1:47.3 1,600 2:14.1 145 805 24 25 162
1:48.2 2,000 2:15.2 141 798 24 24 164
1:50.1 2,400 2:17.6 134 752 23 24 163
1:50.1 2,800 2:17.6 134 752 23 23 165
1:55.9 3,200 2:24.8 115 683 22 23 164
1:50.1 3,600 2:17.6 134 752 23 24 165
1:51.2 4,000 2:19.0 130 744 23 24 164
1:53.2 4,400 2:21.5 124 731 23 23 164
1:51.5 4,800 2:19.3 129 742 23 24 165
1:54.4 5,200 2:23.0 120 723 23 23 163
1:55.7 5,600 2:24.6 116 684 22 23 163
1:53.7 6,000 2:22.1 122 728 23 24 164
1:53.9 6,400 2:22.3 121 726 23 24 164
1:54.0 6,800 2:22.5 121 726 23 24 165
1:54.3 7,200 2:22.8 120 724 23 24 167
1:55.6 7,600 2:24.5 116 685 22 24 164
1:55.9 8,000 2:24.8 115 683 22 24 162
1:55.0 8,400 2:23.7 118 720 23 24 165
1:56.2 8,800 2:25.2 114 681 22 24 164
1:57.8 9,200 2:27.2 110 672 22 23 164
1:55.7 9,600 2:24.6 116 684 22 24 162
2:07.3 10,000 2:39.1 87 593 21 22 157

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Workout Graph

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