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Popko Nieboer 10000m row

10,000

Meters

46:17.5

Time

2:18.8

Pace

578

Calories

160

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate24

March 01, 2019 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:17.5 10,000 2:18.8 131 749 578 24 160
1:41.0 400 2:06.2 174 891 25 24 148
1:42.4 800 2:08.0 167 878 25 24 154
1:45.5 1,200 2:11.8 153 818 24 24 159
1:46.0 1,600 2:12.5 150 815 24 24 162
1:47.0 2,000 2:13.7 146 807 24 24 162
1:47.4 2,400 2:14.2 145 804 24 24 162
1:47.1 2,800 2:13.8 146 806 24 25 164
1:48.7 3,200 2:15.8 140 794 24 24 163
1:52.0 3,600 2:20.0 128 739 23 24 161
1:49.8 4,000 2:17.2 135 754 23 24 160
1:50.5 4,400 2:18.1 133 749 23 24 161
1:49.8 4,800 2:17.2 135 754 23 24 164
1:50.9 5,200 2:18.6 131 746 23 24 163
1:59.0 5,600 2:28.7 106 665 22 23 162
1:50.8 6,000 2:18.5 132 747 23 24 162
1:51.7 6,400 2:19.6 129 741 23 24 165
1:54.7 6,800 2:23.3 119 721 23 24 162
1:55.2 7,200 2:24.0 117 718 23 23 161
1:55.6 7,600 2:24.5 116 685 22 23 162
1:53.8 8,000 2:22.2 122 727 23 24 161
1:53.9 8,400 2:22.3 121 726 23 24 165
1:59.0 8,800 2:28.7 106 665 22 23 160
1:53.5 9,200 2:21.8 123 729 23 24 165
1:56.0 9,600 2:25.0 115 682 22 24 159
1:56.2 10,000 2:25.2 114 681 22 23 160

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Workout Graph

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