Sign Up

Popko Nieboer 10000m row

10,000

Meters

47:56.1

Time

2:23.8

Pace

563

Calories

157

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate24

March 05, 2019 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:56.1 10,000 2:23.8 118 705 563 24 157
1:41.6 400 2:07.0 171 885 25 25 143
1:43.7 800 2:09.6 161 867 25 24 153
1:46.3 1,200 2:12.8 149 812 24 24 154
1:47.9 1,600 2:14.8 143 800 24 24 158
1:47.7 2,000 2:14.6 143 802 24 24 156
1:48.3 2,400 2:15.3 141 797 24 24 159
1:48.4 2,800 2:15.5 141 797 24 24 159
1:48.4 3,200 2:15.5 141 797 24 24 159
1:49.8 3,600 2:17.2 135 754 23 24 160
1:50.9 4,000 2:18.6 131 746 23 24 160
1:49.2 4,400 2:16.5 138 758 23 24 160
1:51.9 4,800 2:19.8 128 739 23 24 159
3:28.2 5,200 4:20.2 20 363 21 13 149
1:49.9 5,600 2:17.3 135 753 23 24 158
1:52.5 6,000 2:20.6 126 736 23 24 160
1:51.4 6,400 2:19.2 130 743 23 24 164
1:54.5 6,800 2:23.1 119 723 23 24 159
1:52.7 7,200 2:20.8 125 734 23 24 161
1:54.5 7,600 2:23.1 119 723 23 24 162
1:54.0 8,000 2:22.5 121 726 23 24 161
1:54.6 8,400 2:23.2 119 722 23 24 161
1:59.1 8,800 2:28.8 106 664 22 23 161
1:54.5 9,200 2:23.1 119 723 23 24 161
1:54.7 9,600 2:23.3 119 721 23 24 164
2:01.3 10,000 2:31.6 100 652 22 23 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.