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Popko Nieboer 10000m row

10,000

Meters

45:59.7

Time

2:17.9

Pace

581

Calories

153

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate24

March 08, 2019 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.7 10,000 2:17.9 133 758 581 24 153
1:47.5 400 2:14.3 144 803 24 23 139
1:43.2 800 2:09.0 163 872 25 24 148
1:45.2 1,200 2:11.5 154 821 24 25 152
1:46.3 1,600 2:12.8 149 812 24 24 154
1:47.7 2,000 2:14.6 143 802 24 25 153
1:48.3 2,400 2:15.3 141 797 24 24 153
1:48.8 2,800 2:16.0 139 794 24 24 155
1:48.3 3,200 2:15.3 141 797 24 24 155
1:52.9 3,600 2:21.1 125 733 23 23 156
1:50.2 4,000 2:17.7 134 751 23 24 155
1:50.5 4,400 2:18.1 133 749 23 24 155
1:50.0 4,800 2:17.5 135 752 23 25 156
1:51.6 5,200 2:19.5 129 741 23 24 154
1:51.0 5,600 2:18.7 131 745 23 23 155
1:50.9 6,000 2:18.6 131 746 23 24 154
1:52.5 6,400 2:20.6 126 736 23 24 157
1:52.0 6,800 2:20.0 128 739 23 24 155
1:54.4 7,200 2:23.0 120 723 23 24 157
1:52.9 7,600 2:21.1 125 733 23 24 155
1:52.1 8,000 2:20.1 127 738 23 25 157
1:51.5 8,400 2:19.3 129 742 23 24 158
1:53.9 8,800 2:22.3 121 726 23 24 156
1:52.4 9,200 2:20.5 126 736 23 25 159
1:54.8 9,600 2:23.5 118 721 23 24 159
1:50.8 10,000 2:18.5 132 747 23 25 159

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Workout Graph

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