Sign Up

Popko Nieboer 10000m row

10,000

Meters

47:51.9

Time

2:23.5

Pace

563

Calories

158

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate24

March 13, 2019 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:51.9 10,000 2:23.5 118 706 563 24 158
1:42.2 400 2:07.7 168 880 25 25 140
1:44.0 800 2:10.0 159 865 25 24 151
1:46.7 1,200 2:13.3 148 809 24 24 156
1:46.2 1,600 2:12.7 150 813 24 24 156
1:46.5 2,000 2:13.1 148 811 24 25 159
1:48.0 2,400 2:15.0 142 800 24 24 162
1:48.0 2,800 2:15.0 142 800 24 24 160
1:48.7 3,200 2:15.8 140 794 24 24 162
1:48.1 3,600 2:15.1 142 799 24 24 163
1:49.8 4,000 2:17.2 135 754 23 25 162
1:51.2 4,400 2:19.0 130 744 23 24 164
1:50.9 4,800 2:18.6 131 746 23 25 161
3:37.5 5,200 4:31.8 17 364 22 12 148
1:50.3 5,600 2:17.8 134 750 23 24 159
1:50.4 6,000 2:18.0 133 750 23 24 163
1:52.2 6,400 2:20.2 127 737 23 25 160
1:52.8 6,800 2:21.0 125 734 23 24 161
1:53.1 7,200 2:21.3 124 732 23 24 163
1:53.6 7,600 2:22.0 122 728 23 24 162
1:53.6 8,000 2:22.0 122 728 23 24 163
1:54.3 8,400 2:22.8 120 724 23 24 159
1:53.8 8,800 2:22.2 122 727 23 24 161
1:53.9 9,200 2:22.3 121 726 23 24 161
1:56.9 9,600 2:26.1 112 677 22 25 157
1:58.7 10,000 2:28.3 107 667 22 24 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.