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Popko Nieboer 10000m row

10,000

Meters

46:34.5

Time

2:19.7

Pace

575

Calories

163

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate24

March 18, 2019 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:34.5 10,000 2:19.7 128 741 575 24 163
1:42.4 400 2:08.0 167 878 25 25 149
1:44.1 800 2:10.1 159 829 24 25 150
1:46.8 1,200 2:13.5 147 808 24 24 156
1:47.0 1,600 2:13.7 146 807 24 24 160
1:47.9 2,000 2:14.8 143 800 24 24 162
1:47.9 2,400 2:14.8 143 800 24 24 163
1:47.6 2,800 2:14.5 144 802 24 24 164
1:48.2 3,200 2:15.2 141 798 24 24 168
1:48.8 3,600 2:16.0 139 794 24 24 164
1:49.1 4,000 2:16.3 138 758 23 24 164
1:59.4 4,400 2:29.2 105 663 22 22 165
1:50.7 4,800 2:18.3 132 747 23 24 165
1:50.3 5,200 2:17.8 134 750 23 24 167
1:50.9 5,600 2:18.6 131 746 23 24 168
1:52.7 6,000 2:20.8 125 734 23 24 163
2:06.4 6,400 2:38.0 89 598 21 21 162
1:52.1 6,800 2:20.1 127 738 23 25 165
1:53.2 7,200 2:21.5 124 731 23 24 167
1:53.9 7,600 2:22.3 121 726 23 24 169
1:52.8 8,000 2:21.0 125 734 23 24 167
1:54.6 8,400 2:23.2 119 722 23 24 165
1:56.9 8,800 2:26.1 112 677 22 24 165
1:54.4 9,200 2:23.0 120 723 23 24 167
1:56.2 9,600 2:25.2 114 681 22 24 164
2:00.0 10,000 2:30.0 104 660 22 24 161

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Workout Graph

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