Popko Nieboer 10000m row
10,000
Meters
47:53.0
Time
2:23.6
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
March 24, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:53.0 | 10,000 | 2:23.6 | 118 | 706 | 563 | 23 |
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 25 | 24 |
| 1:44.3 | 800 | 2:10.3 | 158 | 828 | 24 | 24 |
| 1:49.9 | 1,200 | 2:17.3 | 135 | 753 | 23 | 22 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 816 | 24 | 24 |
| 1:47.4 | 2,000 | 2:14.2 | 145 | 804 | 24 | 24 |
| 1:49.7 | 2,400 | 2:17.1 | 136 | 754 | 23 | 24 |
| 1:48.7 | 2,800 | 2:15.8 | 140 | 794 | 24 | 24 |
| 2:30.6 | 3,200 | 3:08.2 | 52 | 478 | 20 | 17 |
| 1:48.7 | 3,600 | 2:15.8 | 140 | 794 | 24 | 24 |
| 1:50.0 | 4,000 | 2:17.5 | 135 | 752 | 23 | 24 |
| 2:28.0 | 4,400 | 3:05.0 | 55 | 486 | 20 | 18 |
| 1:50.0 | 4,800 | 2:17.5 | 135 | 752 | 23 | 24 |
| 1:50.8 | 5,200 | 2:18.5 | 132 | 747 | 23 | 24 |
| 1:59.4 | 5,600 | 2:29.2 | 105 | 663 | 22 | 22 |
| 1:51.8 | 6,000 | 2:19.7 | 128 | 740 | 23 | 24 |
| 1:52.7 | 6,400 | 2:20.8 | 125 | 734 | 23 | 24 |
| 1:53.4 | 6,800 | 2:21.7 | 123 | 730 | 23 | 23 |
| 2:03.5 | 7,200 | 2:34.3 | 95 | 641 | 22 | 22 |
| 1:57.1 | 7,600 | 2:26.3 | 112 | 676 | 22 | 23 |
| 1:53.4 | 8,000 | 2:21.7 | 123 | 730 | 23 | 24 |
| 1:52.5 | 8,400 | 2:20.6 | 126 | 736 | 23 | 24 |
| 1:53.3 | 8,800 | 2:21.6 | 123 | 730 | 23 | 24 |
| 1:53.9 | 9,200 | 2:22.3 | 121 | 726 | 23 | 24 |
| 1:56.2 | 9,600 | 2:25.2 | 114 | 681 | 22 | 24 |
| 2:00.4 | 10,000 | 2:30.5 | 103 | 657 | 22 | 23 |
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Workout Graph
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