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Popko Nieboer 21097m row

21,097

Meters

1:40:58.8

Time

2:23.5

Pace

1188

Calories

160

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23

April 14, 2019 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:40:58.8 21,097 2:23.5 118 706 1188 23 160
3:28.3 800 2:10.1 159 846 49 24 151
3:31.4 1,600 2:12.1 152 817 48 24 159
3:34.7 2,400 2:14.1 145 804 48 24 160
3:40.1 3,200 2:17.5 134 768 47 23 163
3:36.4 4,000 2:15.2 141 781 47 24 162
3:37.8 4,800 2:16.1 139 776 47 24 160
3:40.1 5,600 2:17.5 134 768 47 24 160
3:41.3 6,400 2:18.3 132 748 46 24 165
3:42.7 7,200 2:19.1 130 743 46 24 166
3:42.7 8,000 2:19.1 130 743 46 24 164
3:45.3 8,800 2:20.8 125 735 46 24 162
3:46.0 9,600 2:21.2 124 732 46 24 163
3:46.2 10,400 2:21.3 124 732 46 24 165
3:49.5 11,200 2:23.4 119 705 45 24 163
3:48.4 12,000 2:22.7 120 709 45 24 161
3:48.5 12,800 2:22.8 120 708 45 24 162
3:49.3 13,600 2:23.3 119 706 45 24 162
3:51.9 14,400 2:24.9 115 698 45 24 161
4:28.1 15,200 2:47.5 74 550 41 20 150
3:51.2 16,000 2:24.5 116 700 45 24 161
3:53.9 16,800 2:26.1 112 692 45 23 163
4:09.0 17,600 2:35.6 93 621 43 22 155
4:15.6 18,400 2:39.7 86 591 42 21 160
4:00.9 19,200 2:30.5 103 657 44 23 160
4:06.4 20,000 2:34.0 96 628 43 22 157
4:03.2 20,800 2:32.0 100 636 43 22 157
1:29.9 21,097 2:31.3 101 7087 177 23 157

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Workout Graph

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