Sign Up

Popko Nieboer 10000m row

10,000

Meters

47:44.3

Time

2:23.2

Pace

565

Calories

154

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate23

April 23, 2019 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:44.3 10,000 2:23.2 119 710 565 23 154
1:43.2 400 2:09.0 163 872 25 24 143
1:45.4 800 2:11.7 153 819 24 24 147
1:46.7 1,200 2:13.3 148 809 24 24 154
1:48.1 1,600 2:15.1 142 799 24 24 155
1:48.6 2,000 2:15.7 140 795 24 24 154
1:49.4 2,400 2:16.7 137 756 23 24 158
1:49.9 2,800 2:17.3 135 753 23 23 158
1:50.4 3,200 2:18.0 133 750 23 23 157
1:50.6 3,600 2:18.2 132 748 23 24 157
1:52.2 4,000 2:20.2 127 737 23 24 157
1:52.0 4,400 2:20.0 128 739 23 24 161
1:53.6 4,800 2:22.0 122 728 23 24 155
2:51.8 5,200 3:34.7 35 419 20 15 148
1:51.5 5,600 2:19.3 129 742 23 23 156
1:50.9 6,000 2:18.6 131 746 23 24 160
1:52.5 6,400 2:20.6 126 736 23 24 160
2:03.6 6,800 2:34.5 95 640 22 22 153
1:56.3 7,200 2:25.3 114 680 22 23 157
1:54.1 7,600 2:22.6 121 725 23 24 158
1:54.2 8,000 2:22.7 120 725 23 24 161
1:53.9 8,400 2:22.3 121 726 23 24 159
1:55.6 8,800 2:24.5 116 685 22 24 157
1:54.9 9,200 2:23.6 118 720 23 24 161
1:56.4 9,600 2:25.5 114 680 22 24 158
1:58.6 10,000 2:28.2 107 667 22 24 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.