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Popko Nieboer 10000m row

10,000

Meters

45:59.7

Time

2:17.9

Pace

581

Calories

160

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate24

April 29, 2019 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.7 10,000 2:17.9 133 758 581 24 160
1:43.2 400 2:09.0 163 872 25 24
1:44.5 800 2:10.6 157 826 24 24
1:52.4 1,200 2:20.5 126 736 23 22
1:45.5 1,600 2:11.8 153 818 24 24 159
1:47.4 2,000 2:14.2 145 804 24 25 152
1:47.5 2,400 2:14.3 144 803 24 24 166
1:47.2 2,800 2:14.0 145 805 24 24 156
1:47.2 3,200 2:14.0 145 805 24 25 158
1:48.3 3,600 2:15.3 141 797 24 24 156
1:48.5 4,000 2:15.6 140 796 24 24 158
1:47.4 4,400 2:14.2 145 804 24 25 161
1:49.7 4,800 2:17.1 136 754 23 24 158
1:49.7 5,200 2:17.1 136 754 23 24 161
1:48.7 5,600 2:15.8 140 794 24 24 165
1:49.4 6,000 2:16.7 137 756 23 24 161
1:48.7 6,400 2:15.8 140 794 24 24 164
1:50.0 6,800 2:17.5 135 752 23 24 163
2:22.5 7,200 2:58.1 62 505 20 18 159
1:50.6 7,600 2:18.2 132 748 23 24 160
1:51.7 8,000 2:19.6 129 741 23 24 164
1:50.7 8,400 2:18.3 132 747 23 24 163
1:52.6 8,800 2:20.7 126 735 23 23 161
1:51.5 9,200 2:19.3 129 742 23 24 164
1:53.8 9,600 2:22.2 122 727 23 24 163
1:50.8 10,000 2:18.5 132 747 23 24 166

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Workout Graph

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