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Popko Nieboer 21097m row

21,097

Meters

1:42:19.9

Time

2:25.5

Pace

1177

Calories

152

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate23

May 02, 2019 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:42:19.9 21,097 2:25.5 114 690 1177 23 152
3:26.6 800 2:09.1 163 853 49 24 139
3:33.2 1,600 2:13.2 148 810 48 24 152
3:35.1 2,400 2:14.4 144 803 48 24 152
3:35.7 3,200 2:14.8 143 784 47 24 155
3:36.8 4,000 2:15.5 141 780 47 24 156
3:39.9 4,800 2:17.4 135 769 47 24 155
3:41.9 5,600 2:18.6 131 746 46 24 155
3:40.9 6,400 2:18.0 133 749 46 24 155
3:43.4 7,200 2:19.6 129 741 46 24 154
4:24.7 8,000 2:45.4 77 571 42 20 152
3:44.9 8,800 2:20.5 126 736 46 24 155
3:45.7 9,600 2:21.0 125 733 46 24 157
3:48.8 10,400 2:23.0 120 708 45 24 154
4:48.4 11,200 3:00.2 60 511 41 19 137
3:43.9 12,000 2:19.9 128 739 46 24 154
3:48.4 12,800 2:22.7 120 709 45 24 154
3:51.2 13,600 2:24.5 116 700 45 24 153
3:52.9 14,400 2:25.5 113 695 45 24 150
4:09.6 15,200 2:36.0 92 620 43 22 146
3:52.8 16,000 2:25.5 114 695 45 23 150
3:54.1 16,800 2:26.3 112 692 45 24 152
4:41.0 17,600 2:55.6 65 525 41 20 150
3:55.0 18,400 2:26.8 110 674 44 23 155
3:55.2 19,200 2:27.0 110 673 44 24 151
4:03.2 20,000 2:32.0 100 636 43 23 149
3:57.4 20,800 2:28.3 107 667 44 24 149
1:29.1 21,097 2:30.0 104 7272 180 22 151

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Workout Graph

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