Popko Nieboer 2959m row
2,959
Meters
19:29.2
Time
3:17.5
Pace
148
Calories
150
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
May 07, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.2 | 2,959 | 3:17.5 | 45 | 456 | 148 | 21 | 150 |
| 1:42.2 | 400 | 2:07.7 | 168 | 880 | 25 | 25 | |
| 1:43.6 | 800 | 2:09.5 | 161 | 868 | 25 | 24 | 149 |
| 1:45.4 | 1,200 | 2:11.7 | 153 | 819 | 24 | 24 | 153 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 815 | 24 | 24 | 154 |
| 5:43.2 | 2,000 | 7:09.0 | 4 | 314 | 30 | 7 | 137 |
| 1:44.8 | 2,400 | 2:11.0 | 156 | 824 | 24 | 25 | 153 |
| 2:12.1 | 2,800 | 2:45.1 | 78 | 572 | 21 | 19 | 143 |
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Workout Graph
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