Sign Up

Popko Nieboer 10000m row

10,000

Meters

46:22.6

Time

2:19.1

Pace

577

Calories

154

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate23

May 11, 2019 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:22.6 10,000 2:19.1 130 747 577 23 154
1:43.3 400 2:09.1 163 871 25 24 135
1:45.8 800 2:12.2 151 816 24 23 148
1:47.7 1,200 2:14.6 143 802 24 23 150
1:47.5 1,600 2:14.3 144 803 24 23 151
1:47.6 2,000 2:14.5 144 802 24 23 155
1:47.2 2,400 2:14.0 145 805 24 24 156
1:48.0 2,800 2:15.0 142 800 24 23 157
1:48.5 3,200 2:15.6 140 796 24 23 157
1:48.9 3,600 2:16.1 139 793 24 24 158
1:52.9 4,000 2:21.1 125 733 23 22 152
1:49.6 4,400 2:17.0 136 755 23 23 155
2:00.9 4,800 2:31.1 101 655 22 21 151
1:49.2 5,200 2:16.5 138 758 23 23 158
1:51.7 5,600 2:19.6 129 741 23 24 156
1:51.1 6,000 2:18.8 131 745 23 23 157
1:51.4 6,400 2:19.2 130 743 23 24 159
1:59.8 6,800 2:29.7 104 661 22 22 151
1:51.5 7,200 2:19.3 129 742 23 23 157
1:52.8 7,600 2:21.0 125 734 23 23 156
1:53.4 8,000 2:21.7 123 730 23 23 157
1:52.9 8,400 2:21.1 125 733 23 23 160
1:52.9 8,800 2:21.1 125 733 23 23 157
1:57.3 9,200 2:26.6 111 675 22 22 157
1:55.6 9,600 2:24.5 116 685 22 23 155
1:55.2 10,000 2:24.0 117 718 23 23 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.