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Popko Nieboer 10000m row

10,000

Meters

48:00.4

Time

2:24.0

Pace

562

Calories

157

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate24

May 16, 2019 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:00.4 10,000 2:24.0 117 703 562 24 157
2:38.4 400 3:18.0 45 454 20 16
1:43.0 800 2:08.7 164 873 25 25 145
3:27.4 1,200 4:19.2 20 364 21 12
1:42.9 1,600 2:08.6 164 874 25 25
1:45.5 2,000 2:11.8 153 818 24 24 153
1:46.4 2,400 2:13.0 149 812 24 24 155
1:46.8 2,800 2:13.5 147 808 24 25 160
1:47.5 3,200 2:14.3 144 803 24 25 159
1:48.8 3,600 2:16.0 139 794 24 24 158
1:48.4 4,000 2:15.5 141 797 24 24 158
1:48.5 4,400 2:15.6 140 796 24 25 158
1:48.9 4,800 2:16.1 139 793 24 24 158
1:49.3 5,200 2:16.6 137 757 23 25 159
1:50.7 5,600 2:18.3 132 747 23 24 157
1:50.9 6,000 2:18.6 131 746 23 24 157
1:50.1 6,400 2:17.6 134 752 23 25 159
1:50.6 6,800 2:18.2 132 748 23 25 157
1:50.8 7,200 2:18.5 132 747 23 24 159
1:50.3 7,600 2:17.8 134 750 23 24 159
1:50.3 8,000 2:17.8 134 750 23 24 164
1:50.0 8,400 2:17.5 135 752 23 25 163
1:52.6 8,800 2:20.7 126 735 23 25 157
1:52.0 9,200 2:20.0 128 739 23 24 162
1:53.3 9,600 2:21.6 123 730 23 24 158
1:57.3 10,000 2:26.6 111 675 22 23 157

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Workout Graph

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