Sign Up

Popko Nieboer 10000m row

10,000

Meters

46:11.2

Time

2:18.5

Pace

579

Calories

155

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate24

May 22, 2019 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:11.2 10,000 2:18.5 132 752 579 24 155
1:42.4 400 2:08.0 167 878 25 25 145
1:44.8 800 2:11.0 156 824 24 24 150
1:46.1 1,200 2:12.6 150 814 24 24 154
1:47.3 1,600 2:14.1 145 805 24 24 153
1:47.2 2,000 2:14.0 145 805 24 24 155
1:47.6 2,400 2:14.5 144 802 24 24 158
1:48.8 2,800 2:16.0 139 794 24 24 158
1:48.8 3,200 2:16.0 139 794 24 23 158
1:48.8 3,600 2:16.0 139 794 24 24 158
1:50.3 4,000 2:17.8 134 750 23 24 155
1:50.4 4,400 2:18.0 133 750 23 23 158
1:51.3 4,800 2:19.1 130 743 23 24 156
1:50.6 5,200 2:18.2 132 748 23 23 157
1:57.0 5,600 2:26.2 112 676 22 22 154
1:51.1 6,000 2:18.8 131 745 23 24 156
1:52.4 6,400 2:20.5 126 736 23 23 156
1:51.6 6,800 2:19.5 129 741 23 24 157
1:55.0 7,200 2:23.7 118 720 23 23 154
1:52.6 7,600 2:20.7 126 735 23 23 158
1:52.8 8,000 2:21.0 125 734 23 23 159
1:52.7 8,400 2:20.8 125 734 23 23 159
1:57.0 8,800 2:26.2 112 676 22 23 154
1:54.1 9,200 2:22.6 121 725 23 24 155
1:53.6 9,600 2:22.0 122 728 23 24 159
1:56.8 10,000 2:26.0 112 678 22 24 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.