Sign Up

Popko Nieboer 10000m row

10,000

Meters

46:33.6

Time

2:19.6

Pace

576

Calories

156

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate24

May 31, 2019 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:33.6 10,000 2:19.6 128 742 576 24 156
1:41.8 400 2:07.2 170 884 25 24 141
1:44.8 800 2:11.0 156 824 24 24 149
1:46.9 1,200 2:13.6 147 808 24 24 150
1:47.5 1,600 2:14.3 144 803 24 24 155
1:48.0 2,000 2:15.0 142 800 24 24 153
1:51.1 2,400 2:18.8 131 745 23 23 154
1:49.7 2,800 2:17.1 136 754 23 24 156
1:47.6 3,200 2:14.5 144 802 24 24 160
2:02.9 3,600 2:33.6 97 644 22 21 150
1:48.8 4,000 2:16.0 139 794 24 24 158
1:53.6 4,400 2:22.0 122 728 23 23 157
1:49.8 4,800 2:17.2 135 754 23 24 162
1:52.9 5,200 2:21.1 125 733 23 23 160
1:51.5 5,600 2:19.3 129 742 23 24 161
1:51.5 6,000 2:19.3 129 742 23 24 160
1:51.6 6,400 2:19.5 129 741 23 24 165
1:55.1 6,800 2:23.8 118 719 23 23 159
1:51.2 7,200 2:19.0 130 744 23 24 163
1:58.5 7,600 2:28.1 108 668 22 23 156
1:57.0 8,000 2:26.2 112 676 22 23 157
1:54.5 8,400 2:23.1 119 723 23 24 159
1:52.3 8,800 2:20.3 127 737 23 24 163
1:54.8 9,200 2:23.5 118 721 23 24 162
1:53.9 9,600 2:22.3 121 726 23 24 161
1:56.4 10,000 2:25.5 114 680 22 24 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.