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Popko Nieboer 10000m row

10,000

Meters

46:46.3

Time

2:20.3

Pace

574

Calories

153

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate24

June 05, 2019 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:46.3 10,000 2:20.3 127 736 574 24 153
1:41.5 400 2:06.8 171 886 25 25
1:45.0 800 2:11.2 155 822 24 24 144
1:45.8 1,200 2:12.2 151 816 24 24 149
1:47.7 1,600 2:14.6 143 802 24 24 152
1:47.6 2,000 2:14.5 144 802 24 23 153
1:49.5 2,400 2:16.8 136 756 23 24 151
1:48.3 2,800 2:15.3 141 797 24 24 153
1:48.3 3,200 2:15.3 141 797 24 24 156
1:49.5 3,600 2:16.8 136 756 23 24 154
1:49.6 4,000 2:17.0 136 755 23 24 155
1:50.6 4,400 2:18.2 132 748 23 24 155
2:02.2 4,800 2:32.7 98 648 22 22 150
1:50.4 5,200 2:18.0 133 750 23 24 155
1:53.0 5,600 2:21.2 124 732 23 24 153
1:55.7 6,000 2:24.6 116 684 22 23 151
1:56.0 6,400 2:25.0 115 682 22 23 152
1:53.5 6,800 2:21.8 123 729 23 23 156
1:52.3 7,200 2:20.3 127 737 23 24 158
1:53.8 7,600 2:22.2 122 727 23 24 155
1:55.0 8,000 2:23.7 118 720 23 24 154
1:53.5 8,400 2:21.8 123 729 23 24 158
1:56.0 8,800 2:25.0 115 682 22 24 155
2:04.8 9,200 2:36.0 92 605 21 22 152
1:57.2 9,600 2:26.5 111 675 22 24 153
1:59.1 10,000 2:28.8 106 664 22 24 154

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Workout Graph

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