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Popko Nieboer 10000m row

10,000

Meters

46:55.9

Time

2:20.7

Pace

572

Calories

156

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate24

June 12, 2019 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:55.9 10,000 2:20.7 125 731 572 24 156
1:42.1 400 2:07.6 168 881 25 25 136
1:44.3 800 2:10.3 158 828 24 25 148
1:47.2 1,200 2:14.0 145 805 24 25 152
1:47.6 1,600 2:14.5 144 802 24 24 153
1:49.2 2,000 2:16.5 138 758 23 24 154
1:47.7 2,400 2:14.6 143 802 24 24 158
1:48.4 2,800 2:15.5 141 797 24 24 159
1:49.3 3,200 2:16.6 137 757 23 24 160
1:50.5 3,600 2:18.1 133 749 23 23 159
1:52.8 4,000 2:21.0 125 734 23 23 155
1:53.4 4,400 2:21.7 123 730 23 23 157
2:01.4 4,800 2:31.7 100 652 22 22 154
1:56.4 5,200 2:25.5 114 680 22 23 156
1:54.6 5,600 2:23.2 119 722 23 24 158
1:52.9 6,000 2:21.1 125 733 23 23 160
1:51.6 6,400 2:19.5 129 741 23 24 161
1:57.2 6,800 2:26.5 111 675 22 24 156
1:55.0 7,200 2:23.7 118 720 23 23 161
1:53.7 7,600 2:22.1 122 728 23 24 160
1:57.3 8,000 2:26.6 111 675 22 24 156
1:55.8 8,400 2:24.7 115 683 22 23 159
1:56.4 8,800 2:25.5 114 680 22 24 158
1:58.3 9,200 2:27.8 108 669 22 24 158
1:55.7 9,600 2:24.6 116 684 22 24 158
1:57.3 10,000 2:26.6 111 675 22 24 159

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Workout Graph

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