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Popko Nieboer 10000m row

10,000

Meters

47:11.2

Time

2:21.5

Pace

569

Calories

158

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate23

June 20, 2019 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:11.2 10,000 2:21.5 123 724 569 23 158
1:42.3 400 2:07.8 167 879 25 25 142
1:43.6 800 2:09.5 161 868 25 25 155
1:45.6 1,200 2:12.0 152 818 24 24 161
1:47.8 1,600 2:14.7 143 801 24 24 157
1:47.8 2,000 2:14.7 143 801 24 23 159
1:49.0 2,400 2:16.2 138 792 24 24 157
1:54.6 2,800 2:23.2 119 722 23 23 159
1:50.5 3,200 2:18.1 133 749 23 24 158
1:59.2 3,600 2:29.0 106 664 22 21 155
1:50.1 4,000 2:17.6 134 752 23 24 160
1:50.8 4,400 2:18.5 132 747 23 24 162
1:52.7 4,800 2:20.8 125 734 23 23 161
1:53.8 5,200 2:22.2 122 727 23 23 159
1:52.6 5,600 2:20.7 126 735 23 24 161
1:58.4 6,000 2:28.0 108 668 22 22 156
1:57.6 6,400 2:27.0 110 673 22 23 156
1:53.6 6,800 2:22.0 122 728 23 23 161
1:56.5 7,200 2:25.6 113 679 22 23 162
1:53.9 7,600 2:22.3 121 726 23 24 161
1:54.5 8,000 2:23.1 119 723 23 24 162
2:01.7 8,400 2:32.1 99 650 22 22 159
1:55.6 8,800 2:24.5 116 685 22 23 162
2:02.3 9,200 2:32.8 98 647 22 23 159
1:56.9 9,600 2:26.1 112 677 22 24 161
1:59.8 10,000 2:29.7 104 661 22 23 162

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Workout Graph

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