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Popko Nieboer 10000m row

10,000

Meters

48:09.4

Time

2:24.4

Pace

561

Calories

152

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate23

June 26, 2019 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:09.4 10,000 2:24.4 116 699 561 23 152
1:51.4 400 2:19.2 130 743 23 22 137
1:46.0 800 2:12.5 150 815 24 24 144
1:49.0 1,200 2:16.2 138 792 24 24 146
1:49.0 1,600 2:16.2 138 792 24 24 153
1:49.9 2,000 2:17.3 135 753 23 23 151
1:50.7 2,400 2:18.3 132 747 23 24 154
1:50.2 2,800 2:17.7 134 751 23 23 154
1:51.3 3,200 2:19.1 130 743 23 24 153
1:52.0 3,600 2:20.0 128 739 23 24 156
1:52.9 4,000 2:21.1 125 733 23 24 156
1:52.4 4,400 2:20.5 126 736 23 23 157
1:57.3 4,800 2:26.6 111 675 22 23 151
1:57.6 5,200 2:27.0 110 673 22 23 153
1:54.5 5,600 2:23.1 119 723 23 24 154
1:57.5 6,000 2:26.8 110 674 22 23 154
2:02.8 6,400 2:33.5 97 644 22 22 152
1:55.5 6,800 2:24.3 116 685 22 23 157
1:58.9 7,200 2:28.6 107 666 22 23 155
1:57.9 7,600 2:27.3 109 671 22 23 154
1:56.8 8,000 2:26.0 112 678 22 24 155
2:07.2 8,400 2:39.0 87 594 21 21 153
1:59.4 8,800 2:29.2 105 663 22 24 155
2:00.0 9,200 2:30.0 104 660 22 23 152
2:03.4 9,600 2:34.2 95 641 22 22 149
2:06.0 10,000 2:37.5 90 600 21 22 149

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Workout Graph

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