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Popko Nieboer 10000m row

10,000

Meters

47:15.7

Time

2:21.7

Pace

569

Calories

161

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate23

July 09, 2019 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:15.7 10,000 2:21.7 123 722 569 23 161
1:42.8 400 2:08.5 165 875 25 25 141
1:45.3 800 2:11.6 153 820 24 24 152
1:47.1 1,200 2:13.8 146 806 24 24 155
1:47.7 1,600 2:14.6 143 802 24 24 158
1:47.4 2,000 2:14.2 145 804 24 24 160
1:47.9 2,400 2:14.8 143 800 24 24 160
1:48.2 2,800 2:15.2 141 798 24 24 161
1:53.7 3,200 2:22.1 122 728 23 23 162
1:48.7 3,600 2:15.8 140 794 24 24 163
1:51.3 4,000 2:19.1 130 743 23 23 159
1:50.3 4,400 2:17.8 134 750 23 23 163
1:51.0 4,800 2:18.7 131 745 23 24 164
2:29.8 5,200 3:07.2 53 480 20 17 153
1:49.8 5,600 2:17.2 135 754 23 24 165
1:51.3 6,000 2:19.1 130 743 23 24 165
1:51.4 6,400 2:19.2 130 743 23 24 167
1:51.1 6,800 2:18.8 131 745 23 24 168
1:53.9 7,200 2:22.3 121 726 23 24 166
1:59.2 7,600 2:29.0 106 664 22 22 161
2:00.4 8,000 2:30.5 103 657 22 22 165
1:55.9 8,400 2:24.8 115 683 22 23 164
1:54.6 8,800 2:23.2 119 722 23 24 165
1:53.3 9,200 2:21.6 123 730 23 24 171
2:05.3 9,600 2:36.6 91 603 21 22 160
1:58.3 10,000 2:27.8 108 669 22 23 164

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Workout Graph

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