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Popko Nieboer 21097m row

21,097

Meters

1:44:54.9

Time

2:29.1

Pace

1158

Calories

153

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate23

July 28, 2019 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:44:54.9 21,097 2:29.1 105 662 1158 23 153
3:24.7 800 2:07.9 167 879 50 25 152
3:30.3 1,600 2:11.4 154 838 49 25 158
3:34.3 2,400 2:13.9 146 806 48 24 154
3:36.2 3,200 2:15.1 142 782 47 25 159
3:36.9 4,000 2:15.5 140 780 47 25 158
3:38.4 4,800 2:16.5 138 774 47 25 158
3:43.7 5,600 2:19.8 128 740 46 24 160
3:41.9 6,400 2:18.6 131 746 46 24 158
3:43.9 7,200 2:19.9 128 739 46 24 157
3:44.1 8,000 2:20.0 127 738 46 24 158
3:48.1 8,800 2:22.5 121 710 45 24 154
3:49.9 9,600 2:23.6 118 704 45 24 153
3:51.3 10,400 2:24.5 116 700 45 24 155
5:02.4 11,200 3:09.0 52 476 40 18 140
3:50.4 12,000 2:24.0 117 703 45 24 152
3:53.4 12,800 2:25.8 113 694 45 24 153
4:02.2 13,600 2:31.3 101 654 44 23 155
4:38.2 14,400 2:53.8 67 530 41 20 140
4:11.7 15,200 2:37.3 90 615 43 22 147
4:03.6 16,000 2:32.2 99 635 43 23 147
4:04.8 16,800 2:33.0 98 632 43 23 151
4:06.7 17,600 2:34.1 95 627 43 23 154
4:29.1 18,400 2:48.1 74 548 41 21 150
5:23.7 19,200 3:22.3 42 444 40 17 140
3:54.5 20,000 2:26.5 111 675 44 24 158
3:57.3 20,800 2:28.3 107 667 44 23 161
1:33.0 21,097 2:36.5 91 6425 166 23 155

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Workout Graph

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