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Popko Nieboer 10000m row

10,000

Meters

48:29.1

Time

2:25.4

Pace

558

Calories

152

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate23

August 24, 2019 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:29.1 10,000 2:25.4 114 691 558 23 152
1:49.0 400 2:16.2 138 792 24 23 143
1:47.3 800 2:14.1 145 805 24 23 148
1:47.8 1,200 2:14.7 143 801 24 24 154
1:50.4 1,600 2:18.0 133 750 23 23 154
1:49.9 2,000 2:17.3 135 753 23 23 157
2:01.6 2,400 2:32.0 100 651 22 22 147
1:58.5 2,800 2:28.1 108 668 22 22 150
1:52.4 3,200 2:20.5 126 736 23 24 154
1:55.6 3,600 2:24.5 116 685 22 23 154
1:54.2 4,000 2:22.7 120 725 23 23 153
2:02.7 4,400 2:33.3 97 645 22 22 152
1:55.7 4,800 2:24.6 116 684 22 23 154
1:53.7 5,200 2:22.1 122 728 23 23 155
1:56.3 5,600 2:25.3 114 680 22 23 157
2:01.6 6,000 2:32.0 100 651 22 22 154
1:54.0 6,400 2:22.5 121 726 23 23 158
1:59.7 6,800 2:29.6 104 661 22 23 155
1:59.7 7,200 2:29.6 104 661 22 23 154
1:57.4 7,600 2:26.7 111 674 22 22 157
2:01.9 8,000 2:32.3 99 649 22 22 152
1:56.2 8,400 2:25.2 114 681 22 24 158
1:55.6 8,800 2:24.5 116 685 22 23 158
2:03.9 9,200 2:34.8 94 610 21 22 152
1:57.8 9,600 2:27.2 110 672 22 23 154
2:05.9 10,000 2:37.3 90 600 21 22 148

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Workout Graph

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