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Popko Nieboer 10000m row

10,000

Meters

48:31.0

Time

2:25.5

Pace

558

Calories

156

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate23

September 02, 2019 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:31.0 10,000 2:25.5 114 690 558 23 156
1:41.4 400 2:06.7 172 887 25 25 91
1:45.8 800 2:12.2 151 816 24 24 154
1:47.4 1,200 2:14.2 145 804 24 24 155
1:48.7 1,600 2:15.8 140 794 24 24 159
1:49.5 2,000 2:16.8 136 756 23 25 158
1:56.1 2,400 2:25.1 115 682 22 22 158
1:50.5 2,800 2:18.1 133 749 23 24 158
1:49.6 3,200 2:17.0 136 755 23 24 160
1:57.0 3,600 2:26.2 112 676 22 23 162
2:00.1 4,000 2:30.1 103 659 22 22 156
2:00.3 4,400 2:30.3 103 658 22 22 156
1:55.6 4,800 2:24.5 116 685 22 23 160
1:57.3 5,200 2:26.6 111 675 22 23 159
1:50.8 5,600 2:18.5 132 747 23 24 163
1:57.2 6,000 2:26.5 111 675 22 23 159
2:00.7 6,400 2:30.8 102 656 22 22 157
2:01.5 6,800 2:31.8 100 651 22 23 152
2:02.6 7,200 2:33.2 97 646 22 23 156
2:08.6 7,600 2:40.7 84 587 21 21 153
1:54.0 8,000 2:22.5 121 726 23 24 161
2:06.4 8,400 2:38.0 89 598 21 22 156
1:58.9 8,800 2:28.6 107 666 22 23 157
2:02.4 9,200 2:33.0 98 647 22 23 156
2:01.1 9,600 2:31.3 101 654 22 24 157
2:07.5 10,000 2:39.3 86 592 21 23 150

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Workout Graph

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